‘Connect first with yourself’
Grounded Yoga and Movement opens along the downtown waterfront By Ben OlsonReader Staff There isn’t any better place for Mariela Rebelo to be than inside a yoga studio. After teaching her speciality of yin...
Tagged: yoga
Oat milk and the truthfulness paradigm
By Mariela Rebelo Reader Contributor I’ve been thinking about truthfulness a lot lately. Mainly because lying and being lied to is apparently being normalized now, and we are at risk of losing accountability, trust...
The Yellow Room hosts Rally to Revamp fundraiser
By Soncirey Mitchell Reader Staff The Yellow Room — a therapeutic community space seeking to make wellness accessible to everyone — will host a fundraising party Friday, Sept. 27 at Evans Brothers Coffee (524...
Yoga Feast
By Reader Staff Bring your appetite for food and spiritual wellbeing to the 2019 Northwest Yoga Feast, which serves up a wide menu of workshops, presentations, conversations, live music, dance and — of course...
Guide to Sandpoint Fitness
By Lyndsie Kiebert Reader Staff Spring is the perfect time to get moving again. Not because you need to get swimsuit ready (you look great), but because nothing makes you feel better than emerging...
