By Ammi Midstokke Reader Health Columnist Some days, I’m just hungry. I can’t quite figure out what it is for, although cookie dough usually does the trick. It isn’t that I wake up thinking...
By Ammi Midstokke Reader Health Columnist I’m just kidding. There’s no healthy kind of donut. But you’re already reading so you might as well continue. Also, it could be emotionally healthy for you to...
By Ammi Midstokke Reader Health Columnist Perhaps Lao Tzu said it most plainly: “If you do not change direction, you may end up where you are heading.” It’s that time of the year again....
By Ammi Midstokke Reader Health Columnist “You could stop eating the butter mints on your secretary’s desk each day,” says Kenny. I roll my eyes at him. Really? The butter mints? My life will...
By Ammi Midstokke Reader Health Columnist For a while now, thanks to Dr. Oz and other preachers of panaceas, we’ve been hearing about these incredible wonders of the nutritional world: Superfoods. But what exactly...
By Ammi Midstokke Reader Health Columnist “Maybe I’ve got SAD,” I tell my mom as I whine about lethargy, lack of motivation, crying over pudding commercials, and a voracious appetite for cookies. “Or it...
